Avocado and Diabetes

Avocado means health. Anything containing Avocado is considered to have a high value. We also hear the use of Avocado in cosmetic products especially skin products.
What is Avocado Fruit?
Avocado is a beautiful, bright-green fruit with dark leathery skin. Its other names are butter fruit or alligator pears. They are delicious and creamy packed with nutrients, vitamins, and fiber.
Avocado was a lesser-known fruit in India till a few years ago. In reality, Avocados were largely used in the Mexican diet. Central Mexico history has shown to have evidence of avocado consumption almost 10,000 years ago.

Avocado nutrition facts:
Half avocado or 68 grams contains

Calories 114
· Dietary fiber 6 g
· Total sugar 0.2 g
· Potassium 345 milligrams (mg)
· Sodium 5.5 mg
· Magnesium 19.5 mg
· Vitamin A 43 micrograms (μg)
· Vitamin E 1.3 mg
· Vitamin K 14 μg
· Vitamin B-6 0.2 mg
· Monounsaturated fatty acids 6.7 g

How to consume Avocado?
Since Avocados are incredibly delicious, they can go with many types of food. One can have them in salads or eat them plain. Their creamy texture makes them easy to blend in smoothies as well.
Avocados for diabetes patients
Avocado is an incredibly delicious fruit packed with nutrients. It has several health benefits mentioned above like help in maintaining BP, weight loss, high fiber, etc which are also helpful in diabetes. Plus Avocados are also easily available in grocery stores. So, diabetics do incorporate them into your diet.

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https://www.freedomfromdiabetes.org/blog/post/is-avocado-good-for-diabetes/1523

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